SPOKEY BODY PUMP BITUMINOUS WEIGHT PLATES
Create your home gym with us. Spokey equipment will help you take care of your shape, sculpt your figure and develop healthy habits.
Light fitness?
In building form, both aerobic exercise and the use of light fitness equipment such as dumbbells, weights, twisters, and exercise mats. With these products, you can enrich your workout by engaging muscles that are not used on a daily basis.
Carefully selecting accessories, such as non-slip mats and rollers, is key for ensuring exercise comfort and safety.
Before starting training, you should set yourself a goal which is realistic for your current physical shape, age, and health. Remember! To achieve the best results, exercise regularly and eat a healthy diet. If you feel poorly at any time during your workout, stop.
Results of training with weights
Training with free weights is comparable to dumbbell exercises, though differs in the sense that it is unbalanced. Unlike typical dumbbells or barbells, free weights have a shifted centre of gravity. This means the mass applies constant pressure on the forearm muscles, increasing their strength and endurance. Training with free weights both requires balance and coordination and involves a large body of muscles.
The advantage of weight training is that it engages muscles that are rarely strengthened by working in the gym: it is about the whole body, from head to toe.
Spokey Body Pump weights are the perfect accompaniment for your bar. Exceptionally durable material ensures that they last a lifetime.
QUALITY
We place high demands on our equipment, so we make every effort to use the highest quality materials.
CONVENIENCE
Body Pump weights are designed with special empty spaces to facilitate lifting and moving the weights.
The model is available in many weight variants, allowing you to put together a weight set which is optimally suited to your preferred training type and intensity.
TECHNOLOGY
The hole diameter (29 mm) fits optimally onto bars.
The use of rubber-coated cast iron ensures a long life.
PURPOSE
The weights are intended for home exercise.
Weight training exercises the muscles of the whole body. Depending on the exercise, the muscles of the upper or lower body, the back or the abdomen may be more active, leading to fat reduction, muscle gain and fitness.
EXERCISED MUSCLES
Arm muscles and the muscles of the shoulder girdle, back muscles and abdominal muscles
Parameters
material: cast iron, rubbered
hole diameter: 29 mm