Create your home gym with us. Spokey equipment will help you take care of your shape, sculpt your figure and develop healthy habits.

Light fitness?

In building form, both aerobic exercise and the use of light fitness equipment such as dumbbells, weights, twisters, and exercise mats. With these products, you can enrich your workout by engaging muscles that are not used on a daily basis.

Carefully selecting accessories, such as non-slip mats and rollers, is key for ensuring exercise comfort and safety.

Before starting training,  you should set yourself a goal which is realistic for your current physical shape, age, and health. Remember! To achieve the best results, exercise regularly and eat a healthy diet. If you feel poorly at any time during your workout, stop.

Effects of exercise with barbells

Barbells (and curl bars) are an integral part of strength training. Contrary to appearances, the barbell can be an independent exercise accessory, as its weight is sufficient to both activate the muscles during fitness training and as a form of weightlifting. Training with a barbell helps you work out the proper positions and the correct habits.

The Spokey Priam 40 short bar is designed for people who want to diversify their fitness training.

 dumbbell1   QUALITY

We place high demands on our equipment, so we make every effort to use the highest quality materials.


dumbbell1   CONVENIENCE

The non-slip grip structure enhances the safety and comfort of the bar.


dumbbell1   TECHNOLOGY

Threaded bar

The bar ends are specially threaded, allowing for weights to be attached using the screw terminals.

Screw clamps

Correctly tightened screw clamps stabilise the weights on the bar and stop them from sliding.



The weights are intended for home exercise.

Weight training exercises the muscles of the whole body. Depending on the exercise, the muscles of the upper or lower body, the back or the abdomen may be more active, leading to fat reduction, muscle gain and fitness.



Arm muscles and the muscles of the shoulder girdle, back muscles and abdominal muscles


Material: steel
In set - 2 pieces of star collars
Length: 40cm
Diameter: 28mm
weight: 2,29 kg
max load: 80 kg

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